A quick look at what’s on at SwiftFitness

Women’s Circuits

WOMENS CIRCUITS

Starting FRIDAY 6TH OF APRIL 2012 at 7.00pm.

ALL ABILITIES WELCOME.

Women’s circuits is a fun way to improve general fitness weather it be for a particular sport or to burn those last few extra calories.

womens circuits

All though we work with in a group you go at your own pace, and push your self to achieve your own goal.

The circuits cover a wide range of different exercises, and helps with weight loss, muscle toning and strength and conditioning, this is going to help with general stamina mobility and strength in every day task and also sports related fitness.

womens circuits

CONTACT Ellis on :
07817559947 or 01508 518701

Posted in Blog/News, Classes, Womens Circuits

SwiftFitness Boot Camp 4 Kids

Easter Holidays TRIAL RUN

Tuesday and Thursday

Exercise:
Swiftfitness Summer Boot Camp is an excellent way for your children to stay fit throughout the summer holidays.

It will help your childs confidence grow with team building activities, such as fun circuits in an army style, games and groups sports amongst other activities teaching them basic self defence in the form of Jiujitsu.

Additionally to this, your child will also learn the importance of eating healthy and all about the nutritional value of food.

Easter Rate: £10 a Day, 2nd Child £8

Please bring your own lunch

Summer Rate: £15 per day

includes lunch

Artillery:
9.30 – Boot Camp begins
9.45 – Group activities start
10.30 – Break
10.45- Group activities
11.30- JiuJitsu
12.30 – Fun activities
1.00 – Lunch
2.00 – Food Awareness
2.30 – Break
2.45 – Circuits
3.45 – Cool Down – Stretches
4.30 – Home time

LIMITED SPACES, FIRST COME FIRST SERVED, SO BOOK NOW!